From the category archives:

Articles

Try a Banana if You’re Feeling Down

Starbucks Nutrition Shocker

Is Aspartame Really Bad for You?

Why quinoa can help you lose weight and improve your health

Organic apples make the perfect health food

Diatomaceous Earth as Natural Supplement

Many ‘natural’ foods are loaded with GMOs

Seasonal Fruits and Veggies

Fat substitutes may actually lead to weight gain

Top athlete suffers fatal heart attack at 32

Pfizer will stop selling poultry-pumping drug

Have You Had Your Wood Pulp Today?

Protect Your Liver!

The Wonder of Chia Seeds

Sweet Poison?

The Health Benefits of Apples

Smoothies For Health

The Many Benefits of Asparagus

Eat more fiber and you just may live longer

Government Advising Americans to Eat Far Less Salt

Meat Eaters Pack on More Pounds

Can Obesity Steal Your Smarts?

Substitution Chart

Stop Global Warming – Become a Vegetarian!

Sugar – Many People’s Soft Spot!

Step by Step Plan for Better Eating

How Thanksgiving Became a National Holiday

Plums, Plums, Plums

The Joy of Pressure Cookers

Sometimes, You Just Need a Break

Small Steps Toward Health

The “New” Fat

The Three Sisters

Pears

Tips for Getting Your Kids to Eat Healthier

Organic Produce – Is it worth the cost?

Tomatoes

Okra – A Great Summer Vegetable

To Meat or Not to Meat…

Nutrient Dense Foods

Toys are fun…doctors are not!

Vegetables Are Good for the Brain

Could Tim Russert’s Life Have Been Saved?

New Year’s Gifts

What to Eat When Eating Out

I had an interesting question from a reader recently that I thought would benefit everyone…

Why are whole grains healthier?

Mother’s Elbows On My Bed

Why did I make a change?

Zucchini

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