Shepherd’s Pie

Ingredients:

  • 1 large onion, chopped
  • ¼ cup walnuts, chopped
  • 1 cup TVP rehydrated with 1 cup boiling water
  • ½ tspn coriander
  • ¼ tspn dried thyme
  • ¼ tspn black pepper
  • 1 cup frozen green peas, thawed
  • Juice from ½ large lemon
  • 1 T soy sauce
  • 2 cups “beef” gravy
  • 1-2 cups mashed potatoes

Preparation:

  1. Preheat over to 350 degrees.
  2. Saute onion in water until tender.  Add remaining ingredients, except mashed potatoes and heat thoroughly.
  3. Pour mixture into large baking dish, approximately 11x7x1½.
  4. Cover mixture with mashed potatoes.  (The potatoes can be spread, or arranged in small dollops.)
  5. Bake for approximately 20 minutes.

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{ 1 comment… read it below or add one }

1 Nancy January 18, 2012 at 11:11 am

Please note: Although I have several recipes that include TVP, it’s not very often that I include it on my personal menus, opting for less-processed foods. When I do want that texture, what I have started doing lately is chopping up soy curls and using that instead. Soy curls are a whole, unprocessed, non-GMO food that gives the same texture as TVP. You can also find non-GMO or organic TVP at many health food stores.

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