Pasta Primavera | Nancy Walker | Healthy EatingSaucy Creamer Potatoes | Nancy Walker | Healthy EatingStuffed Zucchini | Nancy Walker | Healthy EatingSpinach with Raisins and Pinenuts | Nancy Walker | Healthy EatingCabbage Stir Fry| Nancy Walker | Healthy Eating
Veg4Health.com       Newsletters       Monthly Specials      My Blog      Contact Us      Subscribe 

Subscribe to Our FREE Newsletter

Menus

Recipes

Podcasts

Videos

Articles

Products

Books

Ebooks

Resources

Workshops

About Us


  burn more fat
 

Three Sister's Stew

Ingredients

  • 1 medium onion, minced
  • 1 red pepper, minced
  • 2 cloves garlic, minced
  • 1 medium butternut squash, peeled, seeded and chopped
  • 1 16 oz bag of frozen butter beans
  • 1 16 oz bag of frozen corn kernels
  • 4 cups vegetable or chicken stock
  • 1 tspn rubbed, dried sage
  • Salt and pepper to taste

Preparation


      1. Water sauté the onion, pepper and garlic over medium heat until the onion is tender.
      2. Add the remaining ingredients, except salt and pepper, and simmer for approximately 45 minutes or until all ingredients are tender and the squash starts to “fall apart”.
      3. Add salt and pepper to taste and serve immediately.



 

"Vitamix" "Nancy Walker" "Healthy Eating" "Healthy Recipes"


Copyright 2008 www.Veg4Health.com  | Healthy Eating | Healthy Recipes  All Rights Reserved
"Wisdom From the Kitchen" | Veg4Health.com   Melbourne Florida