Cranberry Pie

December 29, 2011

Here’s a recipe that has “Holiday” written all over it. This is a delicious recipe that isn’t too sweet, and is a great way to use nutritious cranberries. (Sorry, the picture really doesn’t do it justice) Ingredients: 1/2 C Earth Balance (vegan substitute for butter) egg replacer equivalent to 2 eggs 1  1/3 C sugar […]

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Merry Christmas 2011 Newsletter

December 22, 2011

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Non-Pig Melt Sandwich

December 21, 2011

On Christmas Eve we attend our church’s worship service and then come home to a very relaxed meal – and believe it or not that meal has become a Soy Curl melt sandwich modeled after a BBQ sandwich my family fell in love with on a camping trip years and years ago.  We refer to […]

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Chocolate Silk Pecan Pie

December 21, 2011

Every once in a while I just have to pass along a purely decadent recipe – it’s not completely unhealthy – but certainly one that should be eaten in great moderation – especially easy at Christmas by sharing it  with many friends.  My daughter found this recipe and we modified it to be vegan.  The […]

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Why quinoa can help you lose weight and improve your health

December 7, 2011

Quinoa is native to South America. The pre-Columbian Incas saw it as a sacred food, calling it chisaya mama (mother grain). They planted the first seeds of the season in religious ceremonies using golden tools. Depriving the people of quinoa was one of the means the Spanish used to conquer the Incas. In recent years, […]

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Cyber Monday Recipe/Specials

November 28, 2011

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Stuffed Portabello Mushrooms

November 28, 2011

After reading more and more articles about the benefits of mushrooms, I have been trying to incorporate  them more often into our diet.  I threw this dish together with leftover spinach and rice that I had in my fridge.  We all loved them and will make them more frequently.  Use this recipe as a base […]

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Organic apples make the perfect health food

November 27, 2011

Organic apples are one of the most perfect health foods you can eat. They contain a very filling and satisfying type of fiber, which helps with weight control. They also have several powerful nutrients that truly will “keep the doctor away” when consumed on a regular basis. Pectin The fiber that is found abundantly in […]

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Tuscan White Bean and Kale Stew

November 13, 2011

This seems like such a basic and simple soup that I hesitated to give it a whirl.  I was pleasantly surprised at its depth of flavors and how easy it was to put together.  We were all surprised at how it made the whole house smell like a Thanksgiving day dinner.  If you don’t have […]

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Are you eating enough fiber?

November 8, 2011

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Diatomaceous Earth as Natural Supplement

October 21, 2011

Food Grade Diatomaceous Earth also known as DE is an overlooked multi-purpose supplement for our body. Diatomaceous earth consists of fossilized remains of diatoms, a type of hard-shelled, one cell algae that is taken and ground into a fine powder. These diatoms are millions of years old and found from salt water and fresh water […]

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Many ‘natural’ foods are loaded with GMOs

October 11, 2011

Weed killer is thriving biologically inside most conventional crops as they grow in the fields of America, only to be sprayed with more heavy doses of Roundup, and then shipped to the world’s supermarkets as “all natural,” with absolutely no GMO disclaimer or warning. Even vegetarian products have been infiltrated by this cancer-causing “Trojan horse.” […]

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Will I Ever Get Back in the Kitchen?

October 5, 2011

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Clinton, Esselstyn, Ornish Interview

October 5, 2011

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Veg4Health Goes Facebook

October 5, 2011

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It’s Time for Red Lentils and Curry

October 5, 2011

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Launch Day is HERE

October 5, 2011

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Happy Twilight Zone Day!

October 5, 2011

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Back in the Saddle Again

October 5, 2011

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Can Life Get Any Busier?

October 5, 2011

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Chicken Marsala

September 21, 2011

Ingredients: Seitain “cutlets” 1 tbsp olive oil 2 -4 cups sliced cremini mushrooms 2 tbsp chopped parsley 3/4 cup marsala wine Preparation: Heat a non-stick skillet over medium heat. Brown the seitain cutlets on both sides, remove from pan. Heat oil on medium heat in a large skillet. Saute mushrooms until softened, about 6-8 minutes. […]

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How are Hot Dogs Made Video

September 18, 2011

Ever wonder what goes into your favorite hot dog?

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Cheese Sauce

September 13, 2011

I have finally made what I think is the perfect “cheese sauce” which is made from whole foods and pleases everyone who has tasted it.  It has taken me over 9 years to find and perfect a “cheese” sauce that is easy, does not use difficult-to-find ingredients , and reminds me of those childhood days […]

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Seasonal Fruits and Veggies

August 25, 2011

While most fruits and vegetables are available year-round since they are grown in both hemispheres and flown in, most are at their peak during specific times of the year. Here is a basic guideline. Remember, though, that anything that looks fresh and you’ve got a hankering for, is worth trying. I hope this list helps. […]

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Basic White Sauce

August 7, 2011

We use this sauce as a base – then add seasonings or shredded “cheese” to it and use it as a “cheese sauce” over veggies. Ingredients: 2 T Wondra flour – or any kind of white flour 1 C non-dairy milk 1-2 T Earth Balance Salt Pepper Preparation: 1.      Melt Earth Balance in a small […]

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Ricotta-style Cheese

August 7, 2011

Ingredients: 1 pkg firm tofu 1 tspn salt Juice from 1 lemon 2 T honey 1 tspn basil 2 cloves minced garlic Directions: Puree and use as you would ricotta cheese. ,

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Eggplant Pizza Stacks

August 2, 2011

I was going to make some fancy eggplant lasagna, but I just didn’t have the time or energy to tackle it.  So, I created the pizza stacks and everyone truly loved them.  Next time, I may include sliced olives or fresh spinach and tomatoes – I will let my imagination run wild and so should […]

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Dairy: 6 Reasons You Should Avoid It at all Costs

July 25, 2011

 

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28 Things You Should Know About Drinking Milk

July 25, 2011

 

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Why Cow’s Milk is Unhealthy

July 25, 2011

 

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How to Prepare Asparagus

July 19, 2011

You can eat asparagus without any peeling, especially if it’s the small or baby stalks. But if you get into the medium to large stalks, it definitely tastes better if you take the extra time to peel it.

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No Bake Brownies

July 15, 2011

Okay, I must be on a healthy chocolate binge lately – but we love this recipe. It is not low in calories due to the walnuts, but still delicious whole food that makes a wonderful splurge. Ingredients: 1 C walnuts 8 dates – with no pits ½ C cocoa powder Pinch of salt ¼ cup […]

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How to Prepare Leafy Greens

July 7, 2011

I found this video on YouTube which gives you a pretty good introduction to leafy greens.

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How diet soda causes weight gain

July 6, 2011
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Can Diet Soda Make You Fat?

July 6, 2011
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OIL TO NUTS: The Truth About Fats

July 6, 2011
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How to Read Labels Video

July 6, 2011
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What Are Chicken Nuggets Made Of?

July 6, 2011
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Nutrient Density is the Key to Good health video

July 6, 2011
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Sautéed Swiss Chard with Onions

June 30, 2011

  Ingredients: 3 pound green Swiss chard (about 2 large bunches) 2 medium onions, halved lengthwise and thinly sliced 2 garlic cloves, finely chopped 1/2 tsp sea salt 1/4 tsp pepper Preparation: Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves […]

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Beet Greens with Pine Nuts

June 30, 2011

What a tasty way to enjoy one of the mildest greens available.   Ingredients:     1 pound beet greens     1/4 cup chopped onion     1 large garlic clove, minced     3/4 cup of water     1 Tbsp granulated sugar     1/4 teaspoon crushed red pepper flakes     1/3 cup roasted pine nuts     1/6 cup […]

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Fat substitutes may actually lead to weight gain

June 23, 2011

By Jennifer LaRue Huget I love a study that involves rats eating Pringles potato chips. Particularly one that challenges a widely accepted notion. In this case, researchers at Purdue University found provocative evidence that eating foods containing fat substitutes not only doesn’t aid weight loss but may actually contribute to weight gain. In the study, […]

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Red Lentils with Curry

June 20, 2011

A super easy, nutritious dish! This one’s so simple that my kids made it the first time around without much help. This makes a pretty good amount, so you can have leftovers or some to freeze for a later meal. Ingredients: 15.5 oz. (1 package) Hurst’s Red Curry Lentils  (I got mine at Wal-Mart) 1 […]

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Top athlete suffers fatal heart attack at 32

June 13, 2011

Surfing legend Andy Irons died of a massive heart attack at age 32. The results of an autopsy, released today, showed that his arteries were clogged like someone in their late 50’s.  The autopsy revealed the three-time world champion experienced an anterior descending blockage, sometimes referred to as the “widow maker.”  This is the same […]

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Basic Sweet Muffins

June 12, 2011

Our children especially love these muffins. We start with the basic muffin and then add any tasty ingredient everyone can agree on. Sometimes, it’s blueberries, sometimes chopped pecans or walnuts, and on special occasions, chocolate chips. We also have a wide variety of specialty shaped, silicone muffin bake ware. Serving these in a shape peculiar […]

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Pfizer will stop selling poultry-pumping drug

June 8, 2011

Do you ever wonder what they’re really putting into the food supply? WASHINGTON (AFP) – The pharmaceutical giant Pfizer will voluntarily suspend US sales of a poultry-pumping additive after studies showed it can leave traces of arsenic in chickens’ livers, the US government announced on Wednesday. “Alpharma, a subsidiary of Pfizer Inc., will voluntarily suspend […]

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Cashew Whipped Topping

June 8, 2011

Wow! If you’re looking for a healthy alternative to whipped cream or artificial whipped topping, this one’s a keeper! It’s great on berries, desserts and anything else you would use whipped cream on.   Ingredients: ½ cup plus 2 tablespoons raw cashew pieces 1 cup plus 2 tablespoons water 2 tablespoons fructose ¼ teaspoon salt […]

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Memorial Day Recipes

May 26, 2011

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Chocolate PB2 Oatmeal Cookies

May 22, 2011

Ingredients: 1 C PB2 (120 calories) ½ tspn baking soda 1 ½ C quick cook oats (420 calories) ¼ C cocoa powder (40 calories) ¼ C shredded coconut (140 calories) ¼ C chocolate chips (70 calories) ½ cup of brown sugar – NOT firmly packed  (You can use less.) (360 calories) ¼ tspn cinnamon 2 […]

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Modified Kashi Puffs and Pretzels Haystacks

May 22, 2011

a Ingredients: 3 ½ cups Kashi® 7 Whole Grain Puffs cereal 1/2 cup shredded coconut 1/2 cup broken pretzel sticks (about ¾ inch pieces) ½ C semi-sweet chocolate chips ¼ C Better than Peanut Butter Directions: In a large mixing bowl, combine Kashi® 7 Whole Grain Puffs cereal, coconut and pretzel pieces. Set aside. Place […]

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