Wow! If you’re looking for a healthy alternative to whipped cream or artificial whipped topping, this one’s a keeper! It’s great on berries, desserts and anything else you would use whipped cream on.
Ingredients:
- ½ cup plus 2 tablespoons raw cashew pieces
- 1 cup plus 2 tablespoons water
- 2 tablespoons fructose
- ¼ teaspoon salt
- ½ teaspoon vanilla extract
- 2 tablespoons Resource ThickenUp or other instant food thickener
Preparation:
- Blend the cashews and ½ cup plus 2 tablespoons water on high until very smooth, about 2 minutes.
- Reduce speed and add fructose, salt, vanilla, and the remaining ½ cup water. Blend briefly on high, then add the food thickener and blend for about 30 seconds.
- Transfer to a bowl, cover, and refrigerate until serving. Store in a covered container for up to 1 week.
Per serving (1 tablespoon):
- Calories: 23
- Fat: 1.5 g
- Total carbohydrates: 2.1 g
- Protein: .5 g
- Sodium: 22 mg
