Cauliflower and Potato Soup

 Cauliflower-1Cauliflower is one of my kids favorite vegetables so I’m always looking for ways to “mix it up”. This is a pretty basic recipe, but we all love it. Enjoy!





  • 1 large head of cauliflower
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 stalk celery, chopped
  • 2 medium potatoes, chopped
  • 3 T all-purpose flour
  • 3 ¼ cups “chicken” flavor (or veggie) stock
  • ¼ tsp pepper
  • ¼ tsp nutmeg
  • ¼ tsp salt
  • 2 ¼ cups soy or almond milk


  1. Water sauté onion, garlic and celery until translucent, about 10 minutes.
  2. Dissolve flour in stock.  Place in large pot.
  3. Add sautéed veggies as well as cauliflower, potatoes and nutmeg.  Heat over medium heat until cauliflower becomes quite soft.  This will take approximately 30 minutes in a traditional pot, or less than 5 minutes in a pressure cooker.
  4. Use an immersion blender to puree the soup. (Leave some chunks if you like “chunky” soup).
  5. Add the soy milk and heat thoroughly.
  6. Add salt and pepper to taste.




Leave a Comment

Previous post:

Next post: