“Healthy” Spinach Dip

If you are a fan of  that traditional spinach dip served at holiday parties – but don’t like the fat and cholesterol – you will LOVE this one!  It has a GREAT taste and is much healthier than the old-fashioned kind that’s loaded with sour cream and mayonnaise.  We can’t get enough of this – we love it on pretzels, crackers, carrot sticks, bread and right off the spoon.


  • 12-oz soft, silken tofu
  • 1 tspn honey
  • 1 tspn lemon juice
  • 1/3 cup veganaisse
  • 1 16 oz pkg frozen, chopped spinach, thawed and drained
  • 1 pkg dry vegetable soup mix (Knorr’s)
  • 1 8-oz can chopped water chestnuts, drained


  1. Place tofu, honey and lemon into a blender or food processor.  Process until smooth.
  2. Place tofu mixture and remaining ingredients in a large bowl.  Mix well.
  3. Chill before serving.


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