Lemon Kiwi Smoothie

If you’re looking for a smoothie that’s a little on the tart side, you’re going o love this one! The grapes add some sweetness and you can add a little additional sweetener, if desired.


  • 2 cups grapes (red, black or green)
  • 1  lemon, peeled and seeded
  • 1  kiwi, peeled
  • 1 T ground flaxseed or chia seed (optional)
  • 1 T honey, sugar or maple syrup (optional)
  • 3 cups of ice.


Combine all ingredients in Vita-Mix or other high speed blender. Process until smooth.

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