Meaty Mushroom Stroganoff

I love the taste of this dish with a good marsala wine.  It gives it an elegant flavor that can’t be beat.  Serve this dish with wide, whole wheat noodles or rice.


  • 1 large onion, chopped
  • 1 pound sliced fresh mushrooms
  • 1 cup rehydrated Soy Curls (with beef flavoring added)
  • 2 T marsala or white wine
  • 2 T soy sauce
  • 1 cup soy milk
  • 1 cup “beef-flavored” broth
  • 2 T cornstarch mixed in 1/4 cup cold water
  • Whole wheat noodles or brown rice


  1. Water sauté onion in a large skillet until the onion is tender.
  2. Add the mushrooms, and cook until they are slightly limp.
  3. Add the “Soy Curls” and remaining ingredients, except the cornstarch mixture.  Cover and cook over low heat for 15 minutes, stirring occasionally.
  4. Add the cornstarch mixture to the pan and stir until thickened.
  5. Serve over prepared noodles or rice.

For more “Soy Curl Recipes”, click here.


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