Healthy eating doesn’t get much easier or tastier than this. I always make sure I have extra frozen vegetables in my freezer so I can prepare dishes like this on a moment’s notice. I also always have instant brown rice so I can have it ready in a jiffy too.
Ingredients:
- 2 – 8oz bags of mixed frozen vegetables ( I like broccoli, water chestnuts and carrot mixture)
- 1 cup rehydrated Soy Curls (with “beef flavoring” added)
- 2 garlic cloves, minced
- 1 medium diced onion
- 1 tspn minced fresh ginger
- ½ cup Yoshida sauce or other stir fry sauce
Preparation:
- Water sauté garlic and onion until onion is tender.
- Add frozen mixed vegetables and stir-fry until tender, adding additional water as necessary.
- Add “Soy Curls” and stir-fry sauce and heat thoroughly.
- Serve over rice.
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