Oriental Meaty Stir-Fry

Healthy eating doesn’t get much easier or tastier than this.  I always make sure I have extra frozen vegetables in my freezer so I can prepare dishes like this on a moment’s notice.  I also always have instant brown rice so I can have it ready in a jiffy too.


  • 2 – 8oz bags of mixed frozen vegetables ( I like broccoli, water chestnuts and carrot mixture)
  • 1 cup rehydrated Soy Curls (with “beef flavoring” added)
  • 2 garlic cloves, minced
  • 1 medium diced onion
  • 1 tspn minced fresh ginger
  • ½ cup Yoshida sauce or other stir fry sauce


  1. Water sauté garlic and onion until onion is tender.
  2. Add frozen mixed vegetables and stir-fry until tender, adding additional water as necessary.
  3. Add “Soy Curls” and stir-fry sauce and heat thoroughly.
  4. Serve over rice.


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