Ingredients:
- 1 C Textured Vegetable Protein (TVP)
- 1 onion
- 1 small can tomato sauce
- 2 small cans tomato paste
- 2 C water
- 1 T chil powder
- 1/2 tspn crushed red pepper
- Garlic salt, to taste
Preparation:
- Add 1 cup boiling water to TVP. Let stand until absorbed.
- Saute onion in small sauce pan with a little water until soft.
- Combine all ingredients, heat to boiling, turn down and let simmer for several hours.
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Please note: Although I have several recipes that include TVP, it’s not very often that I include it on my personal menus, opting for less-processed foods. When I do want that texture, what I have started doing lately is chopping up soy curls and using that instead. Soy curls are a whole, unprocessed, non-GMO food that gives the same texture as TVP. You can also find non-GMO or organic TVP at many health food stores.