Stuffed Peppers


  • 3 large green peppers, cut in half with seeds removed
  • 1 cup TVP re-hydrated with beef seasoning
  • ½ cup finely chopped walnuts
  • 1 ½ cups cooked brown rice
  • 8 oz tomato sauce
  • Ketchup for topping stuffed peppers


  1. Microwave peppers slightly to soften them.
  2. Combine TVP, walnuts, rice (barley works too) and tomato sauce.
  3. Stuff the peppers, top with tomato sauce and bake at 350 for 30 minutes – just enough to blend flavors and heat all the way through.


{ 1 comment… read it below or add one }

1 Nancy January 18, 2012 at 11:11 am

Please note: Although I have several recipes that include TVP, it’s not very often that I include it on my personal menus, opting for less-processed foods. When I do want that texture, what I have started doing lately is chopping up soy curls and using that instead. Soy curls are a whole, unprocessed, non-GMO food that gives the same texture as TVP. You can also find non-GMO or organic TVP at many health food stores.


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