Three Sister’s Stew


  • 1 medium onion, minced
  • 1 red pepper, minced
  • 2 cloves garlic, minced
  • 1 medium butternut squash, peeled, seeded and chopped
  • 1 16 oz bag of frozen butter beans
  • 1 16 oz bag of frozen corn kernels
  • 4 cups vegetable or chicken stock
  • 1 tspn rubbed, dried sage
  • Salt and pepper to taste


  1. Water sauté the onion, pepper and garlic over medium heat until the onion is tender.
  2. Add the remaining ingredients, except salt and pepper, and simmer for approximately 45 minutes or until all ingredients are tender and the squash starts to “fall apart”.
  3. Add salt and pepper to taste and serve immediately.

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