Ingredients:
Filling:
- 3-4 C soy curls, rehydrated with boiling water
- 2 C “chicken-style” broth
- 5 T Wondra flour
- 1 pint Silk Creamer OR 2 Cups Soy milk with 2 T Wondra mixed in
- 1 16 oz bag frozen mixed vegetables
Topping:
- ½ C whole wheat flour
- ½ C cornmeal
- ½ C applesauce or oil or combination
- 1/3 C sugar
- ½ tspn salt
- 1 ¾ tspn baking powder
- 1 C soy milk, mixed with 1 T vinegar
Preparation:
Filling:
-
- Mix the 2 cups of broth with the 5 Tablespoons of flour until no lumps are present. Heat over medium heat, stirring constantly, until thickened.
- Remove from heat and add creamer and mixed vegetables.
- Pour filling into 13x9x2 pan. Set aside.
Topping:
-
- Mix the whole wheat flour, cornmeal, sugar, salt and baking powder.
- Add the applesauce and milk with vinegar. Stir until all lumps removed.
- Gently pour the topping on top of the filling in the 13x9x2 pan.
- Bake in a preheated 425 degree oven for 35-45 minutes until brown and bubbly.