Frozen Mocha Frappuccino

What an unbelievably refreshing treat!!!

 

 Ingredients

  • 1  cup soymilk (100 calories, 4.3 g fat)
  • 1Tbsp Cocoa (20 calories, .5 g fat) (more or less to taste)
  • 1-2  Tbsp sugar or honey (96 calories, 0 g fat) ( more or less to taste)
  • 1  Tbsp ground flax seed (40 calories, 3.3 g fat)
  • 1  Tbsp instant coffee (1 calorie, o g fat) (more or less to taste)
  • Frozen spinach (optional) (start with a small amount and add as you go – you really can’t taste it)
  • 1-2  cups ice, depending on how slushy you like it.
  • dash of vanilla (optional)
  • As listed, serves 2 drinks
  • Each serving contains about  130 calories, 4 g fat.

Preparation:
 
  1. Combine all ingredients except ice and mix in blender or VitaMix for 1/2 minute.
  2. Add ice and blend on high until ice turns to slush.

Makes 2 servings.

OK, so maybe it’s not the MOST healthy thing
you could drink, but it sure beats soda or iced tea!!

(whipped cream optional)


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