Tropical Peach Smoothie

This was my son’s creation that the whole family has come to list as their favorite smoothie. It is wonderfully refreshing on a hot summer day and it has just a hint of tropical taste.


  • 1 frozen banana
  • 1 peach – minus the pit
  • 1-2 T sugar (optional)
  • ½-1 C pineapple orange juice
  • 1 T flax seed or chia seed
  • 1 C ice


Throw all ingredients into your Vita-Mix or blender and process until smooth and creamy.


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