This was my son’s creation that the whole family has come to list as their favorite smoothie. It is wonderfully refreshing on a hot summer day and it has just a hint of tropical taste.
Ingredients:
- 1 frozen banana
- 1 peach – minus the pit
- 1-2 T sugar (optional)
- ½-1 C pineapple orange juice
- 1 T flax seed or chia seed
- 1 C ice
Directions:
Throw all ingredients into your Vita-Mix or blender and process until smooth and creamy.
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