Guacamole Dip

One of my favorites – this provides lots of “good” fats…and it’s soooo easy!

Ingredients:

  • 1 large ripe avocado
  • ¼ medium onion, minced
  • 1 tomato, seeded and diced
  • Juice from 1 lime
  • 1 clove garlic, minced
  • Salt to taste

Preparation:

  1. Peel and mash the avocado.
  2. Add the onion, tomatoes, lime juice, and spices and stir gently.
  3. Place in tightly closed container (so that the avocado won’t turn brown)

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