Sample Menus
Begin here for over two month’s worth of menus, with many of the recipes right on this site. Feel free to substitute any items you like. I hope this gives you a good start.
Week 1
Sunday
Mashed Potatoes and Country Style Gravy
Sweet and Sour Cabbage
Peas
Peach Sorbet
Monday
Cream of Cauliflower Soup
Zucchini Bread
Poor Man’s Caviar
Applesauce
Tuesday
Shepherds Pie
Green Bean Medley (frozen)
Fruit/Salad
Wednesday
Step by Step Seitan
Step by Step Gravy
Baked Potatoes
Masterpiece Salad
Whole Wheat Bread
Thursday
Fried Rice
Bok choy w/bean sprouts
Strawberry/Spinach Salad
Won-tons
Friday
Three Sisters Stew
Stewed apples
Double Chocolate Banana Muffins
Saturday
Fajitas w/Guacamole
Yellow Rice
Zucchini Corn Fiesta
Pear Crisp
