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Fat-free
Pear Crisp
Texas Caviar
Mango Sorbet
Stewed Peaches
Ratatouille
Curry Brown Rice Salad
Black Bean Brownies
Fresh Salsa Video
Mac & “Cheese”
Spinach Salad
Pasta and Veggies with Peanut Sauce
Mock “Tuna” Noodle Casserole
Wisdom From the Kitchen Vol 1 Cookbook
Zucchini Corn Fiesta
Zucchini Bread
Winter Vegetable and Bean Ragout
Vegetarian Irish Stew
Tropical Peach Smoothie
Tomato Potato Soup
Three Sister’s Stew
Three Bean Salad
Sweet and Sour Cabbage
Substitution Chart
Strawberry Sorbet
Stir-Fry Zucchini
Stewed Apples
Split Pea Soup
Split Pea and Parsnip Soup
“Healthy” Spinach Dip
Spaghetti Sauce with TVP
Slow Cooker Bean Topping
“Don’t Leave Home Without It” Salsa
Pumpkin Soup
Potato Kale Soup
Portabello Marsala
Poor Man’s Caviar
Pineapple Boats
Pear Pie
Peach Sorbet
How to Prepare Seitan “Cutlets”
Oat Milk
Minestrone Soup
Mexicali Corn Salad
Mediterranean Lentil Salad
Masterpiece Salad
Lima Bean Soup
Lentil Soup
Lentil Stew
Lentil Soup with Kale
Kidney Bean Spread
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